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Fun Food Facts

Swiss Chard


Just one cup of cooked Swiss Chard delivers almost %50 of your recomneded daily value of Magnesium, a mineral that may have the ability to lower blood pressure and reduce the risk of diabetes. Studies have found that increasing your magnesium intake by 100 mg a day (that's 2/3 cup of cooked chard) can lower the risk of stroke by %8.


mustard greens


Mustard Greens may be more effective at lowering cholesterol and decressing the risk of cardiovascular disease and cancer than cabbage, broccoli, and green peppers. But the way you cook them matters: According to a recent study in Food and Nutrition Sciences, mustard greens had greater cholesteral-lowering potential when Sauteed than when boiled, steamed or eaten raw.



More Fun Food Facts to come....

Photo(s) added: Watermelon radish and Chinese broccoli, Justin helping to plant garlic, Part of our market team, Delicious Nasturtium flowers, Justin collecting duck eggs, Danika and Justin, IncrediblJanuary 4th, 2016

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New recipe: Creamy potato sorrel soupOctober 28th, 2015

2 large kennebec potatoes 1/4lb sorrel leaves 4 Cups Chicken broth or water 1/2 bunch of parcelery Salt to taste 2 chopped scallions and sour cream for garnish Wash and chop potatoes. Boil in broth or

Photo(s) added: Sorrel soup, Thanksgiving Basket, Another New Photo, Another New Photo, Fall blackberriesOctober 28th, 2015

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Find us next

at the 2019/2020

Evanston’s Community Indoor Farmers’ Market


Immanuel Lutheran Church map


November 23
December 7 & 21
January 11 & 25
February 8 & 22
March 7 & 21
April 4

Market is 8:30am - 1pm

Join our mailing list to place an order and have it ready when you arrive!

Rick Bayless: the celebrity chef who supports local farms 

 How can we support local farms?

Frequent farmers markets...“That’s the best support you can do,” says Rick. Consider this: food in the US tends to have traveled hundreds of miles from its point of origin to your plate. Think of all that packaging and the fossil fuels used in transport, plus the conventional agriculture methods used in production. Food at farmers markets tends to have traveled shorter distances and has been grown using environmentally friendly methods.



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Let your food be your medicine and your medicine be your food.

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