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Mediterranean rice salad

1 box wild rice mix, follow instructions

1 ½ C fresh Arugula leaves, whole

6- 8 mini bella mushrooms, sliced

4 stems parsley, chopped

1-2 stems mint, chopped

¼ lb purple asparagus, chopped in ¾ inch pieces

5 min before rice is completely done add the herbs, arugula and mushrooms.

Serve chilled with kalamata olives on top.

This entry is related to the following products. Click on any of them for more information.

Greens: Arugula, Asparagus, Mint, Mushrooms, Rice & Herb Mix, Asparagus: Purple Passion,

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Rick Bayless: the celebrity chef who supports local farms

https://www.theguardian.com/personal-investments/ng-interactive/2017/feb/28/rick-bayless-chef-farms-local-organic-foundation

How can we support local farms?

Frequent farmers markets...“That’s the best support you can do,” says Rick. Consider this: food in the US tends to have traveled hundreds of miles from its point of origin to your plate. Think of all that packaging and the fossil fuels used in transport, plus the conventional agriculture methods used in production. Food at farmers markets tends to have traveled shorter distances and has been grown using environmentally friendly methods.

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Lake Breeze Organics
"Food to keep you healthy"
in Benton Harbor MI

Let your food be your medicine and your medicine be your food.
~Hippocrates

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